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Therapy

How I can help...

You don’t have to know what kind of therapy you need. We’ll talk it through together and find the right path for you.

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BWRT

BrainWorking Recursive Therapy – A fast, modern therapy that helps you change how you react to triggers, memories, or worries, often in just a few sessions.

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WSN

Warrior, Settler & Nomad - A gentle journey to self discovery. A process that helps calm the emotions. Working with your 3 personality archetypes to re-establish a sense of safety, stability and find YOU again.

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What it helps with

  • Anxiety & overthinking

  • Phobias, fears & panic attacks

  • Past trauma

  • Relationship issues

  • Phobias or fears

  • Low confidence or self-worth

  • Procrastination & motivation

  • And many more

More about how it works...

I specialize in change; working directly with your subconscious, bypassing conscious awareness creating new loops and new neural pathways to create the new desired responses/reactions.

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Our responses and reactions are what our subconscious brain has learnt from younger years and continues to digest information when just about anything new is encountered in our daily lives. When the subconscious receives new information and recognises any familliarities about what's currently happening or unfolding in front of us, it will then pull a response from stored information using the same neural pathway that has already been learned from a previous event in our life. Unfortunately that part of the brain has no rational thought and is designed to keep us safe (which may not always be helpful to us), and if that response kept us alive during the original event, then the same response will be deployed again.

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This could be a positive or a negative reaction even if the current event we consciously know is fine and safe. I will work directly with your subconscious so together I help you to create new patterns and neural pathways that creates your desired responses or reactions and once therapy has finished, you will have a new programme for the subconscious brain to use.

It's a simple process...

We’ll start with a free consultation to talk through what’s happening for you, then create a plan that fits your goals.

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